How to face the fear of changing jobs?
Fear of changing jobs, The fear of changing jobs is a situation that can limit the job functions of employees. We tell you how to deal with it! All changes are a complicated process to face in the first instance, considering that it is not easy to modify the habits that we have had for a long time. When we think that our employees may be compromised, it is normal to ask ourselves how to face the fear of changing jobs.
Some people become so used to their place, to their colleagues and, in general terms, to the work environment, that they later find it unpleasant to think about the possibility of a job change. That is why it is important to remember that we all have the possibility to adapt to new circumstances.
I am afraid to change jobs: what can I do?
First of all, it is essential to begin to change the perception of the things we have. This means that we must understand that there is nothing in life that can last us forever. Everything has a beginning, a middle, and an end. Jobs are no exception to this rule.
This changing perception process is not easy because it confronts us with a reality that is unpleasant for us, and we prefer to avoid it at all costs. However, when we overcome the barrier of denial, things become more bearable and natural. We begin to see new possibilities in life.
It is not about always thinking that the possibility of losing your job is real and could touch us; that would represent an anxious state, which would make the situation worse. Ideally, keep your focus on the present, the here and now. Thus, it is advisable to take care of the aspects that we can control.
There are things in life that are beyond our control. No one is above that reality. We must work on the aspects or situations that we can control and accept those things that do not depend on us.
Anguish and anxiety about changing jobs
Anxiety is the natural response to the uncertainty of changing jobs. Although some people experience anguish just thinking about that possibility.
Symptoms of anxiety can be emotional and physical. They range from ruminant (repetitive) thoughts to tachycardia (increased heart rate). Some other symptoms may be the following:
- Need to do the perfect job every time (obsession).
- Wanting to work more than you should ( work addiction ).
- Excessive sweating in the hands and other parts of the body.
- Tension headaches.
- Intense and recurring feelings of guilt.
- Experiencing the feeling that life is meaningless.
- Trouble falling asleep at night.
- Lack of sexual desire.
The presence of the exposed symptoms suggests that we are being victims of the fear of changing jobs, so it is advisable to learn to face this situation as soon as possible. Otherwise, it will affect the financial, family, personal and social areas.
Although some people can overcome this type of distress on their own, psychological attention will be necessary to make an objective evaluation of the symptoms and establish the best approach. Anxiety should not be underestimated.
Fear of doing the job wrong
Fear related to changing jobs is the fear of misrepresenting the functions of the occupying position. In this way, a person can develop a catastrophic thinking pattern regarding their future position. The fear of not knowing how to do the job limits professional performance.
For example, someone who has doubts about their abilities might think that things will go wrong, even before the workday begins. This usually happens when there are no adaptation periods that allow new employees to become familiar with the position. Building trust is essential.
Regardless of the experience an employee may have, they must receive an induction when starting a new job. This process will help you bond with the new work environment, give you an idea of what your routine will be like, and become familiar with some of your colleagues.
Feeling fear is a natural response of all human beings to certain situations. The healthiest thing will be to understand what it is about and deal with it when it occurs.
4 tips to overcome the fear of changing jobs
Next, we will see a list with some effective tips to overcome the fear of changing jobs. It is important to highlight that, despite following these recommendations, professional psychological support may be required.
1. Understand fear as a natural response
Being afraid does not represent weakness. Actually, it is an adaptive alert for conservation. If we were not afraid we would be reckless people who expose themselves to unnecessary dangers.
2. Deal with intrusive thoughts
In general, fear is accompanied by anxious states, and, in turn, anxiety is accompanied by intrusive thoughts. These are unpleasant thoughts that we cannot avoid. The best way to deal with them is to downplay them. Don’t try to force them out.
The more we try to get rid of them, the more important we are to give it. The ideal is to accept that they are present, but they do not adapt to things’ reality.
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3. Improve your confidence
As we begin to value ourselves, we will gain personal security. A good way to do this is to create the habit of encouraging ourselves in front of the mirror; It is a motivational exercise in which we will repeat positive phrases about ourselves every day.
4. Seek positive self-talk
Self-talk is the internal conversation we have with ourselves. The confidence we have will depend, to a great extent, on it. The healthiest thing is to learn to respond positively to catastrophic thoughts. This technique is widely used in the world of semi-professional and professional sports.
For example, if you are afraid that something is wrong with your work, you can use self-talk to tell yourself that it doesn’t necessarily have to be this way. You can also remind yourself that you are well trained to do an excellent job.
The fear of changing jobs should not paralyze us.
We must avoid being paralyzed by the fear of changing jobs. Life goes on, and we can adapt. We have enough tools to do it. You can consult a professional psychologist if you have fears that you recognize as unfounded or if you prefer a more accurate guide in the techniques that exist to overcome paralysis.
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