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low self-esteem

Characteristics of people with low self-esteem

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Characteristics of people with low self-esteem The level of self-esteem is variable throughout life, that is, the level of self-esteem and the value that we attribute to...

How Do I Start To Improve My Life? A Proven Theory That Doesn’t Require...

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Do you feel that your life needs to improve? Do you have the feeling that it is important to polish some habits in your routine?...

A Formula To Combat Perfectionism And Invest Your Smart Time

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Perfectionism can become your but enemy, because trying to do things perfect is not always synonymous with progress. Many times we get stuck in perfectionism...

The 70 best phrases about confidence

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Several reflections on the importance of believing in oneself and in the relationships we establish. The confidence phrases collected in the next few lines give an...

How to overcome a lack of confidence in yourself at work

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Have you ever told yourself things like "I'll never be able to do it" or "I'm not good for this anyway"? Don't worry, it's totally...

How To Stop Feeling Fear Fast And Take The First Step To Achieve Everything...

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We have all felt it. That feeling in the stomach that paralyzes us. "I can't" thoughts cross your forehead and settle comfortably. Preventing you from achieving what...

How To Get Into The Habit Of Reading In Your Daily Routine (+ Recommended...

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Learning to read is a privilege. The problem is that most do not take advantage of it by reading regularly. I think a lot of people...

10 Ways To Be Happier And Feel Good (Science-Based)

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Being happy is a goal we all want to reach, but we have different ideas on how to achieve it. It's easy to think of...

3 Strategies To Overcome Negative Thoughts And Improve Your Mental Hygiene

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Brushing our teeth before bed is an essential habit for our dental hygiene and directly influences our health and well-being. But have you ever thought ,...

The 3 Everyday Actions You Can Do Today To Be More Disciplined

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One of the biggest problems we face when we want to change a habit is a lack of discipline. Perhaps you are very clear about...